I’m here to support you with the challenges of life and loss, to help you find relief from overwhelm and map out your own path toward a life that is satisfying and meaningful- as defined by you.
Loss and life changes can be devastating and overwhelming and can take many forms, from the death of a loved one, to the ending of a relationship or the loss of purpose or identity.
You may be feeling isolated and alone or confused as you try to come to terms with new and painful circumstances. You may be struggling with feelings of sadness, shame or guilt. We’re often told that carrying on with life is necessary in order to get over loss but it is rarely so simple!
Communicating feelings of pain, anger, guilt or depression to others can feel daunting but coping with this alone will do more harm than good. Counselling can provide ways to experience your emotions without them overwhelming you. You are not alone in this struggle.
I can help you to understand your feelings and process your loss, while feeling safe and supported, restoring a sense of purpose to your life.