Anxiety is something that everyone experiences from time to time, but for some it can become a regular, unwanted companion. Sweating, shaking, trembling and muscle tightness are just some common physical symptoms of anxiety, and you may find that you can’t sleep or get caught up in patterns of overthinking.
If you want to tackle your anxiety and get a better understanding of why it’s playing a large role in your life, I am here to help.
At Rhiannon Rees Counselling together we’ll aim to understand your patterns of thoughts, behaviours and emotions. Understanding the feelings that fuel your anxiety can help you develop an inner strength and offer new ways of coping.
Each session is tailored to your needs and emotions, and through collaboration, I believe we can make fantastic steps towards a happier and brighter future.
I have appointments on offer within a week in Leeds, so there are no long waiting times, as I appreciate you may want to get this addressed sooner rather than later.