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Therapy To Help With Anxiety

Consider therapy to help with anxiety

We all get anxious now and again, but for some people it can be overwhelming and incredibly hard to do daily tasks. Whilst anxiety is simply our body’s response to a potential threat, the reality is that it is harmless, but it can feel incredibly overwhelming, scary and inescapable.

If you are finding it hard to cope with your anxiety and you’d like to understand more about it, Counselling and therapy can help you to gain better insight.

At Rhiannon Rees Counselling I offer you a safe space in which you can talk about anxiety and what it means to you. We can discuss the physical symptoms; your thoughts, behaviours and talk about ways to better manage your anxiety.

I am here to offer support and understanding whilst you navigate this difficult time in your life. Through working together, I believe we can gain a better understanding of your anxiety and how to manage your emotions and actions.

In addition to anxiety, I offer a range of counselling options such as:

To book a free consultation contact me now on 07308 121 754 or email and I will contact you as soon as possible.