Anxiety can present itself in a number of ways. Physically you may feel a tight chest, sweating, nausea or muscle tensions. You may also find yourself consumed by your thoughts, and you may feel as though you can never catch a break from your anxiety.
Whereas some people tend to experience anxiety at certain times in their life, for others it can have an overwhelming presence that doesn’t seem to go away. However, with the right help and support, you can find relief and learn coping mechanisms to help you manage it, putting you back in the drivers seat.
At Rhiannon Rees Counselling, I offer expert therapy sessions in which you can discuss your anxiety in great detail. By having a safe space for you to explore your thoughts, feelings and behaviours, I’ll help you to understand more about your anxiety. Together we’ll be able to look at how it manifests and learn ways to cope and deal with it each day.
Give yourself the best chance at overcoming your anxiety, book an initial free phone consultation with me by calling 07308 121 754.