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Complete Guide to Burnout: Part 3

Complete Guide to Burnout: Part 3

There may be many causes that have lead to your feelings of overwhelm, worry and stress and consequential burnout: Grief Stress Major life events Daily frustrations When you’re burnout and struggling to cope, the small things in life, like doing the food shopping,...
Complete Guide to Burnout: Part 2

Complete Guide to Burnout: Part 2

When you’re burnout and struggling through a fog of exhaustion, worry and overwhelm you may find yourself thinking, “How did I get here? How did it get this bad?” You may be feeling empty, powerless and fearful of failure. They say prevention is better than cure....
Complete Guide to Burnout: Part 1

Complete Guide to Burnout: Part 1

Why is the shampoo in the fridge and where’s the milk? I’m stood staring into the fridge, feeling confused as I sift through my hazy memory of unpacking the shopping yesterday evening. I realise the milk is in fact in the (almost) empty shopping bag on the...
Is There a One Right Way to Grieve?

Is There a One Right Way to Grieve?

When grieving the loss of a loved one, we may react in many different ways. You may have heard it said that ‘there is no one right way…’ for many different circumstances.   So, what about bereavement; is there a one right way to grieve?   Let me tell you about my...
Can I Grieve if Nobody Died?

Can I Grieve if Nobody Died?

Loss can be felt like a single droplet that falls in the calm waters of your life. At first it creates a few ripples but soon these ripples spread outward, disrupting everything in its path. Like the tears you cry, more droplets may fall after the first. Some days...