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Complete Guide to Burnout: Part 3

Complete Guide to Burnout: Part 3

There may be many causes that have lead to your feelings of overwhelm, worry and stress and consequential burnout: Grief Stress Major life events Daily frustrations When you’re burnout and struggling to cope, the small things in life, like doing the food shopping,...
Complete Guide to Burnout: Part 2

Complete Guide to Burnout: Part 2

When you’re burnout and struggling through a fog of exhaustion, worry and overwhelm you may find yourself thinking, “How did I get here? How did it get this bad?” You may be feeling empty, powerless and fearful of failure. They say prevention is better than cure....
Complete Guide to Burnout: Part 1

Complete Guide to Burnout: Part 1

Why is the shampoo in the fridge and where’s the milk? I’m stood staring into the fridge, feeling confused as I sift through my hazy memory of unpacking the shopping yesterday evening. I realise the milk is in fact in the (almost) empty shopping bag on the...
Is There a One Right Way to Grieve?

Is There a One Right Way to Grieve?

When grieving the loss of a loved one, we may react in many different ways. You may have heard it said that ‘there is no one right way…’ for many different circumstances.   So, what about bereavement; is there a one right way to grieve?   Let me tell you about my...
Can I Grieve if Nobody Died?

Can I Grieve if Nobody Died?

Loss can be felt like a single droplet that falls in the calm waters of your life. At first it creates a few ripples but soon these ripples spread outward, disrupting everything in its path. Like the tears you cry, more droplets may fall after the first. Some days...
How to Cope with Christmas Traditions after Loss

How to Cope with Christmas Traditions after Loss

We think of the festive season as a time to spend with those that we love, having fun, relaxing, sharing gifts and catching up with people we may not have seen for a while. The build up to Christmas can seem to get longer each year and for many, the anticipation and...