Heart-centred Counselling: Supporting you when you need it most.
Living with low self-esteem can be lonely and isolating. Perhaps you compare yourself to others but never feel that you’re good enough. While others appear confident and happy you find yourself plagued with self-doubt, making socialising with friends and family or taking on new responsibilities and challenges at work, overwhelming. The self-doubt and lack of confidence as you question yourself can be crippling, undermining your confidence, which can put a huge strain on your relationships. It can feel like no one understands, as loved ones try to tell you how great you are. Or perhaps you don’t tell anyone, due to embarrassment and fear of judgment, so you struggle on alone.
Feeling stuck, with no motivation and feeling hopeless about the future can create sadness and self-blame. These life limiting feelings and beliefs negatively affect how you live your life and conduct your relationships. This reinforces those negative feelings and beliefs and creates a cycle which can feel like a downward spiral with no escape. This negative cycle can be difficult to get out of alone and leave you feeling exhausted and defeated.
Understand patterns of thoughts and behaviours, make positive changes and feel happier.
Counselling is a safe, non-judgmental space where you can get the support you need to understand the root of these debilitating feelings and beliefs. We will work together, at a pace that suites you, uncovering and understanding how these beliefs have developed and how they impact your life now.
By reflecting on life events, key relationships and patterns of thought and behaviour you can gain a depth of insight and understanding, illuminating new perspectives, thoughts and feelings. Finding self-acceptance, freedom from over-thinking and developing resilience can have transformative effects on your relationships, work and outlook upon life. Feeling worthy as you are can be a huge relief and enable you to feel more confident and hopeful for the future.
As you read this, the self-doubt may cause you to question whether you are worthy of this help. This inner voice may have kept you safe but now it’s stopping you from being you and living the life you deserve. It’s time to find the freedom to be the real you and I’m here to support you every step of the way.