Heart-centred Counselling: Supporting you when you need it most.
Difficulties in your relationship can have a huge impact on your life and can create feelings of loneliness and hopelessness.
Arguments, secrecy and resentments with a partner can create huge stress and upset. Perhaps there has been an incident, such as infidelity or you feel you are growing apart, creating confusion and guilt, anger and hurt. It can be scary talking about these issues with your partner and you may try to keep going, hiding your true feelings for fear of exposing guilt or resentment.
When a relationship breaks down it can be a devastating loss, setting in motion a complex grieving process. While your friends are settling down you may feel scared as you look into an uncertain future. Feeling like the odd one out, coping with the hopelessness and loneliness can lead to sleepless nights, overthinking and overwhelm. So, you feel drained and stuck.
Relationships are woven into the fabric of our existence and shape who we are. Counselling can enable you take a step back from the everyday and reflect of the significance of your relationships, how they have contributed to your life and the person you are today. Looking at significant relationships from your past can show how they inform your present. From this perspective you can uncover patterns of thoughts and behaviours that may be contributing to the relationship difficulties you are currently experiencing or may have endured in the past. Working together, at a pace that suites you, I will support you to reflect on the feelings and emotions you experienced in these relationships and how they impact on you now.
The acceptance, warmth and compassion I provide can reduce the intensity of your feelings and enable you to feel heard and valued. Feeling understood and having a safe, reflective space can bring huge relief and comfort and enable you to consider new perspectives or ways of being. These insights can empower you to make decisions, to grow and develop resilience. New and vital understanding of yourself can enrich and enliven your relationships and bring a sense of hope and optimism for the future.
Understand you & your relationships, get relief from loneliness & find hope for the future
Frequently Asked Questions
What is Counselling for my Relationships?
Counselling can enable you to reflect of the significance of your relationships, how they have contributed to your life and sense of identity. Exploring your past relationships can illuminate unhealthy patterns you may have carried into your current relationship and together, we can find new ways of being that bring harmony to your relationship.
What kind of Relationship Difficulties do you Help with?
You may be struggling to come to terms with infidelity or unfaithfulness, feeling confused about underlying issues or the future of your relationship. There may be trust issues, difficulties with your partners family or perhaps you notice yourself feeling lost and not sure who are you within your relationship anymore.
How can Counselling help my Relationships?
Coming to understand yourself, your patterns of thoughts, behaviours and feelings within relationships as well as your needs, can help you to communicate better with others. Counselling can provide you with the space and support to process how you feel without creating conflict with your loved one. This can bring harmony to your relationships leaving you feeling happier and more fulfilled.
Is this the same as Couples Counselling?
This is not couples Counselling. This is time just for you, to get what you are needing, to help you feel happier and more confident in your relationship so you can relax and just be yourself.